Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: November 2, 2018

2 11, 2018

Saturday

By | 2018-11-02T15:45:29+00:00 November 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds and Reps)AMRAP 45: 5 back squats building in weight each round 50m bear crawl 20 GHD sit-ups 50m hips high crab crawl 20 GHD hip ext 50m double KB OH carry 50/35lbs 1 min FLR on rings Score is rounds + reps. Note squat weights as well.