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Daily Archives: November 4, 2018

4 11, 2018

Monday

By | 2018-11-04T16:30:32+00:00 November 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Snatch (2-2-2-2-2 slow build)Immediately following each set perform 6 Russian KBS HAP + 5 depth drops from 12".SP A: Metcon (Weight)Build to heavy single of snatch complex: 1 snatch high pull 1 hang snatch 1 OHSB: Metcon (4 Rounds for distance)Running clock (Aerobic, sustainable effort): 0:00-6:00: 12-9-6 bar-facing [...]