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Daily Archives: November 5, 2018

5 11, 2018

Tuesday

By | 2018-11-05T16:17:39+00:00 November 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (6 Rounds for reps)Gymnastics pulling + midline work: AMRAP 2 min of each, 2 min rest between each - Strict C2B Strict pull-up Strict K2E Strict T2B Strict V-ups Best hollow rockB: Metcon (AMRAP - Rounds and Reps)AMRAP 18: 100m heaviest farmer's carry inside 25/20 cal AB 25m sled drag [...]