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Daily Archives: November 6, 2018

6 11, 2018


By | 2018-11-06T18:30:54+00:00 November 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: DB Snatch Sequence (3-3-3)Hang to bilateral landing Hang to split landing Single leg hang to bilateral landing Single leg hang to split landing Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.Challenge yourself today by catching slightly lower with the heavier weights.B: Back [...]