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Daily Archives: November 7, 2018

7 11, 2018

Thursday

By | 2018-11-06T09:30:56+00:00 November 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)Tuck front lever pull to inversion then slow negative with 1 leg extended. 10 sets of 1 rep, alternate legs every rep. Rest as needed between sets - treat as strength! High intensity, plenty of rest.B: Metcon (5 Rounds for reps)AMRAP 5: 8 jumping pull-ups 10 BJSD 24/20" [...]