Daily Archives: November 8, 2018

8 11, 2018

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By | 2018-11-06T09:30:57+00:00 November 8th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Clean (2-2-2-2-2)SP A: Metcon (Weight)Build to heavy single of complex: 1 clean high pull 1 hang clean pull 1 hang clean 1 clean As a weight guide, do not release bar until after the hang clean. Focus on thigh contact for all 4 movements.B: Metcon (5 Rounds for [...]