Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: November 8, 2018

8 11, 2018

Friday

By | 2018-11-06T09:30:57+00:00 November 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Clean (2-2-2-2-2)SP A: Metcon (Weight)Build to heavy single of complex: 1 clean high pull 1 hang clean pull 1 hang clean 1 clean As a weight guide, do not release bar until after the hang clean. Focus on thigh contact for all 4 movements.B: Metcon (5 Rounds for [...]