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Daily Archives: November 9, 2018

9 11, 2018

Saturday

By | 2018-11-11T13:18:26+00:00 November 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Time)3-6-9-12-15-18-21: Goblet squat 90/60lbs Seconds accumulated L-hang Bench press 50% of max Seconds accumulated Sorenson hold Reverse walking lunges ea leg Seconds accumulated toughest handstand Strict chin-ups Seconds accumulated FLR on rings