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Daily Archives: November 12, 2018

12 11, 2018


By | 2018-11-12T12:45:14+00:00 November 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: DB Snatch Sequence (2-2-2 - last session, go heavy, catch low)Hang to bilateral landing Hang to split landing Single leg hang to bilateral landing Single leg hang to split landing Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.B: Back Squat (2 reps [...]