Daily Archives: November 13, 2018

13 11, 2018

Wednesday

By | 2018-11-13T16:00:48+00:00 November 13th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Weighted Pull-ups (3 max rep sets @ 90% of Week 1 5RM (2 min rests))B: Ring Rows (50 reps; every break = 12 hollow rocks)Should be feet elevated to supine position.C: Metcon (Time)For time (Practice): AMRAP 4 prisoner box step-ups 24/20" Rest walk 1 min 12-9-6 SDHP 95/65lbs Plate OH weighted [...]