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Daily Archives: November 14, 2018

14 11, 2018

Thursday

By | 2018-11-15T07:19:01+00:00 November 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Snatch (2-2-2-2-2)Immediately following each set perform 5 depth drops from progressively higher heights.SP A: Snatch Deadlift + Snatch Pull + Snatch (Build to heavy single of complex. SDL @ 0031)reset between each repB: Metcon (5 Rounds for time)5RFT: 8 hang power snatches @ 60% of A 16 lateral [...]