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Daily Archives: November 16, 2018

16 11, 2018

Saturday

By | 2018-11-16T13:45:40+00:00 November 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds and Reps)AMRAP 40: 5 power cleans 155/105lbs 0-5-10-5-0m shuttle run 15 ring dips 0-5-10-5-0m shuttle run 5 front squats 155/105lbs from floor 0-5-10-5-0m shuttle run 15 ring rows 0-5-10-5-0m shuttle run Set shuttle run up on heater side of gym. Barbells set up on big rig side [...]