Daily Archives: November 18, 2018

18 11, 2018

Monday

By | 2018-11-18T18:32:17+00:00 November 18th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (6 sets of 2+4 @ 75-80% of FS max)B: Metcon (5 Rounds for time)Every 4 min for 5 sets: 10 DB cleans 50/35lbs 10 (total) DB lunges in place 150/120m row CF Open standard for DB cleans.GUT: Metcon (AMRAP - Rounds)KB complex: 10 KB floor press [...]