Tuesday
CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds and Reps)AMRAP 15 (Practice): 1 strict pull-up 2 strict K2E 3 strict T2B Expect this to fall off. Does not need to be unbroken - it is not a complex. Maintain strict movement standards and use this to build gymnastic volume.B: Metcon (Time)For time: [25 hollow rocks [...]
