Daily Archives: November 20, 2018

20 11, 2018

Wednesday

By | 2018-11-20T11:45:21+00:00 November 20th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Clean (2-2-2-2-2)Immediately after each set perform 8 HAP Russian KBS + 3 broad jumps landing in half squat.SP A: Hang Clean and Jerk (16 min to build to heaviest 1+1)B: Metcon (Time)Rowing interval Helen: 400m row 21 KBS 50/35lbs 12 pull-ups Walk rest 90 sec, x3 Score total [...]