Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: November 23, 2018

23 11, 2018

Saturday

By | 2018-11-20T12:01:28+00:00 November 23rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds and Reps)AMRAP 60: 1k row 10 skin the cats 10 HSPU 1k ski 10 bar muscle-ups 10 HSPU 50 cal bike 10 ring muscle-ups 10 HSPU