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Daily Archives: November 25, 2018

25 11, 2018

Monday

By | 2018-11-25T19:00:51+00:00 November 25th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)10 min of thoracic and shoulder opening workB: Metcon (AMRAP - Rounds and Reps)10 min to hit a heavy single press, then... AMRAP 25: 500m row 1 press @ 85% 3 push press 5 power jerk Note weight. Row counts as 1 rep.GUT: Metcon (Weight)3 sets: 12 total banded [...]