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Daily Archives: November 26, 2018

26 11, 2018

Tuesday

By | 2018-11-28T09:32:07+00:00 November 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Snatch (2-2-2-2-2)After each set perform 8 HAP Russian KBS + 3 broad jumps landing in half squat.SP A: Snatch (2-2-2-2-2)B: Metcon (4 Rounds for reps)As many meters as possible in 30 seconds: 1 - Light sled push Walk rest 2 min 2 - HAP Dball carry Walk rest [...]