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Daily Archives: November 27, 2018

27 11, 2018

Wednesday

By | 2018-11-29T12:30:44+00:00 November 27th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)Max hold in best front lever, single leg front lever, or tuck front lever hold. 1 sec = 1 rep Full front lever Rx.B: Metcon (AMRAP - Rounds)6-10 sets of holds @ 50-75% of max hold time from A. Plenty of rest between sets. Prioritize position here!C: Metcon [...]