Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: December 2, 2018

2 12, 2018

Monday

By | 2018-12-03T05:30:37+00:00 December 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (6 Rounds for reps)AMRAP 5: 2 strict pull-ups 2 strict K2E 2 strict T2B Rest 1 min AMRAP 5: 10 burpees 10 DB weighted 50/35lbs box step overs 20" Rest 1 min x3B: Metcon (Time)Accumulate 2 min in your best dragon flag. Score elapsed time to complete 2 min of [...]