Daily Archives: December 3, 2018

3 12, 2018

Tuesday

By | 2018-12-03T20:15:56+00:00 December 3rd, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Clean (3-3-2-2-1-1)Immediately after each set perform jumping vertical slam ball toss x5.SP A: Power Clean (3-3-2-2-1-1)B: Metcon (5 Rounds for time)Every 4 min for 5 sets perform AFAP: 10 double KB snatches 50/35lbs 30 mountain climbers 50 DUGUT: Metcon (AMRAP - Rounds)GHD oblique sit-ups: 3x12 ea side