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Daily Archives: December 4, 2018

4 12, 2018

Wednesday

By | 2018-12-06T15:01:12+00:00 December 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Standing DB Arnold Press (5-5-5-5-5-5)A2: Straddle Banded Row (6x5 HAP)Seated in straddle, row a thick band to the chest pulling elbows back behind torso.B: Metcon (AMRAP - Rounds and Reps)AMRAP 20 (Practice): 800m row 5 sets of 5 HSPU + 10 alt. pistols Every 100m of the row counts as 1 [...]