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Daily Archives: December 6, 2018

6 12, 2018


By | 2018-12-06T20:15:22+00:00 December 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led shoulder and thoracic prep.B: Metcon (Time)For time (Competition): 1k row 4 bench press 225/125lbs 800m row 8 bench press 205/105lbs 600m row 12 bench press 185/85lbs 400m row 16 bench press 135/65lbs 200m row A good bench press weight scale might be 155/135/115/95lbs for men and 95/85/75/65lbs for [...]