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Daily Archives: December 7, 2018

7 12, 2018

Saturday

By | 2018-12-07T12:31:02+00:00 December 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (Build to heavy single in 15 min)B: Dunn (AMRAP - Rounds)Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it.Marine Corps Lance [...]