Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Daily Archives: December 10, 2018

10 12, 2018

On Compounding

By | 2018-12-10T20:02:21+00:00 December 10th, 2018|CrossFit Ktown Knoxville|0 Comments

Exponential compounding!   Albert Einstein once said, “compound interest is the most powerful force in the universe.” Though he was often caught sitting slouched in his velour chair smoking on a pipe, the man himself was no slouch (so I’m told). This is where I would somehow verbally insert the classic Einstein photo [...]

10 12, 2018


By | 2018-12-12T11:00:22+00:00 December 10th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Lever (10 min to retest from Oct 23rd; reps = seconds)Full, straddle, tucked, or on the floor.B: Metcon (5 Rounds for time)5RFT (Competition): 15 T2B in as few sets as possible Walk transition 15 sec 100m all out row Set monitors for 100m intervals distance with undefined rest. Score each [...]