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Daily Archives: December 11, 2018

11 12, 2018

Wednesday

By | 2018-12-12T11:00:26+00:00 December 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (25 min to hit a 1RM)FX and SP will max. If you typically power, continue to power here.B: Metcon (AMRAP - Reps)On a 7 min clock: EMOM 5 - 2 squat snatches @ 80% of A Immediately into 2 min AMRAP of squat snatches You may only take two attempts [...]