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Daily Archives: December 13, 2018

13 12, 2018

Friday

By | 2018-12-13T20:15:40+00:00 December 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean and Jerk (25 min to hit a 1RM)B: Gwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between setsGUT: Metcon (No Measure)Accumulate 50 hanging windshield [...]