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Daily Archives: December 14, 2018

14 12, 2018

Saturday

By | 2018-12-14T12:00:20+00:00 December 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Filthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders