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Daily Archives: December 16, 2018

16 12, 2018

Monday

By | 2018-12-16T11:30:30+00:00 December 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: 50 Back Squat @ 50% (Time)Perform 50 back squats @ 50% of most recent 1RM. Utilize squat rack. AFAP.B: 50 HSPU Test (Time)Perform 50 HSPU for time. Standard is gymnastic mat OR 1 abmat + 25lb plates. Scale to what is appropriate for your skill level at this time.C: AMRAP 5 [...]