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Daily Archives: December 18, 2018

18 12, 2018

Wednesday

By | 2018-12-18T14:45:21+00:00 December 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Rowing Warm-up (10 min) (No Measure)Warm-up: - 1 min 1/4 pressure - 1 min 1/2 pressure - 1 min 3/4 pressure - 1 min full pressure, all at 18 SPM *1/4 pressure means bringing power to just the last 1/4 of the stroke while rowing lightly for that first 3/4, 1/2 [...]