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Daily Archives: December 19, 2018

19 12, 2018

Thursday

By | 2018-12-19T11:30:54+00:00 December 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Single Arm Dumbell Press (8RM ea arm, score lower weight, note other)B: PC + Burpee Test (SSS) (2 Rounds for time)15-12-9 Power clean 115/75lbs Burpees over the bar AFAP Rest 10 min, repeat