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Daily Archives: December 20, 2018

20 12, 2018

Friday

By | 2018-12-22T09:30:15+00:00 December 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Planche (Test where you're at in progression)B: KBS + Burpee Test (Time)3RFT: 25 KBS 70/50lbs 25 burpeesXTRA: Tabata Row (Distance)1 full Tabata (8 rounds) of 20 sec work, 10 sec rest. Set monitor so there will be no rollover meters. Score total meters from monitor memory.