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Daily Archives: December 21, 2018

21 12, 2018

Saturday

By | 2018-12-22T09:30:11+00:00 December 21st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitXMAS: Metcon (Time)12 Days of Christmas: 1 - Superman-makers (sq clean) 2 - Muscle-ups/C2B/pull-ups/ring rows 3 - 2-count mountain climbers 4 - Box jumps/step-ups 24/20" 5 - S2OH BB/DB 6 - Power clean BB/DB 7 - T2B/knee raises 8 - Walking lunges DB weighted/BW 9 - Burpees!!! 10 - Alt. pistols DB [...]