Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: December 26, 2018

26 12, 2018

Thursday

By | 2018-12-26T20:31:42+00:00 December 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Kang Squat (5x5)A2: Bent Over Double KB Row (5x8)B: Metcon (AMRAP - Reps)10 min amrap3-6-9-12.....Russian KB swing @ 70/50 3-6-9-12.....row calories 3-6-9-12.....goblet squats @ 70/50