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Daily Archives: December 27, 2018

27 12, 2018

Friday

By | 2018-12-27T20:57:01+00:00 December 27th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Split Jerk (3-3-2-2-1-1-1)EMOM x 7B: Metcon (3 Rounds for time)@ the 0 3 rounds for time 16 1-arm db hang squat clean @ 50/35 10 hspu @ the 10' mark 3 rounds for time 8 db facing burpee 10 c2b pull up @ the 20' mark 3 rounds for time 16 [...]