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Daily Archives: December 28, 2018

28 12, 2018

Saturday

By | 2018-12-28T20:01:11+00:00 December 28th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Rack Lunge (20-16-12-8 building in weight, walking if possible)B: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 5 SDHP 95/65lbs 7 thrusters 9 hang power cleans Scale weight so you can do big sets. Ideally each movement is performed unbroken for as long as possible.