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Daily Archives: December 30, 2018

30 12, 2018

Monday

By | 2018-12-31T16:45:20+00:00 December 30th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bent Arm Frog Stand (5 sets of 10-20 seconds)A2: Dip Support w/ Full Compression (5 sets of 10-20 seconds - bias compression!)B: Metcon (Time)Adios, 2018! 20RFT: 1 front squat @ 85% 8 hand release push-ups Use rack for FS. Don't snake the HR push-ups, 2019 is watching...