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Daily Archives: December 31, 2018

31 12, 2018


By | 2018-12-31T11:30:46+00:00 December 31st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Time)Happy New Year! Grab a friend or family member(s) as well as a deck of cards. Shuffle. Hearts: Burpee Diamonds: V-up or sit-up Spades: Tuck jump or air squat Clubs: Superman Take turns flipping a card over. Perform the movement corresponding to the card's suit. Number of reps dictated by [...]