Yearly Archives: 2019

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22 03, 2019

Saturday

By | 2019-03-22T20:30:26+00:00 March 22nd, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds)4RNFT: 10 TGU R 35/20lbs 10 TGU L 20 walking lunges 30 sec handstand hold 40 H2H KBS 50 hollow flutter kicks 1k row The 2019 CF Open is finished for most of us. Take this day to recover by flowing through some movements. No clock. No racing. [...]

21 03, 2019

Friday

By | 2019-03-21T21:31:02+00:00 March 21st, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesFX A: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutesXTRA: Metcon (Time)For time: 100 DU 50 GHD hip extensions 25 V-ups

20 03, 2019

Thursday

By | 2019-03-20T19:00:58+00:00 March 20th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B: Planche Progressions (Accumulate 60 sec [...]

19 03, 2019

Wednesday

By | 2019-03-19T20:15:28+00:00 March 19th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Overhead Squat (3-3-3-3 @ 32X1)Don't be afraid to go light or use PVC. Position over weight!B: Metcon (2 Rounds for time)For time: 30/24 cal row 15 deadlifts 225/155lbs 20/15 cal row 10 deadlifts Rest 5 min 30 1-arm DB hang clean & jerk 15 C2B 20 1-arm DBHCJ 10 C2B Score [...]

18 03, 2019

Tuesday

By | 2019-03-18T09:30:39+00:00 March 18th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Lean Away Pull-ups (4x3-4)A2: DB Bench Press (4x8-10)B: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 60 DU 20 BJSD 20 H2H KBS 50/35lbs 30 sec FLR on rings

17 03, 2019

Monday

By | 2019-03-17T19:16:15+00:00 March 17th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)Beginning with an empty bar you will have 15 minutes to build to a heavy single of the complex 1 hang power clean + 1 front squat + 1 jerk.B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#8 min time cap. Rest until...C: Annie (Time)50-40-30-20-10 Double-unders Sit-upsBegin at [...]

15 03, 2019

Saturday

By | 2019-03-15T22:15:44+00:00 March 15th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Deadlift (5-5-3-3-3-3)A2: Ab wheel roll out (5-5-5-5-5-5)B: Strict Fran (Time)21-15-9 Thrusters 95/65lbs Strict pull-ups

14 03, 2019

Friday

By | 2019-03-14T21:48:32+00:00 March 14th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest periodFX A: CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - [...]

13 03, 2019

Thursday

By | 2019-03-14T16:00:21+00:00 March 13th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B: Planche Progressions (Accumulate 60-90 sec [...]

12 03, 2019

Wednesday

By | 2019-03-12T11:30:34+00:00 March 12th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Speed Deadlift (3 reps @ ~65% OTM for 8 sets)B: Metcon (6 Rounds for reps)Leukemia and Lymphoma Society WOD: 2 total rounds of... AMRAP 2: 30 wallballs 20/14lbs AMRAP double unders Rest 1 min AMRAP 2: 15 C2B or pull-ups AMRAP push-ups Rest 1 min AMRAP 2: 10 burpee DB deadlift [...]