Yearly Archives: 2019

Home/2019
22 07, 2019

Tuesday

By | 2019-07-22T15:30:35+00:00 July 22nd, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Time)For time: 1600m run 5 rounds of Cindy 1200m run 5 rounds of Cindy 800m run 5 rounds of Cindy Time cap 40 min. 1600m run is to the second interstate sign. 1200m run is just across the driveway of the post office building. 800m run is the hill. Cindy [...]

21 07, 2019

Monday

By | 2019-07-21T20:31:12+00:00 July 21st, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (1RM TEST)B: Metcon (Weight)For your soul: 40/30 row cals Then @ the 3 min mark - EMOM 8 of 1st - 5 deadlift @ 195/125lbs 2nd - 5 burpee box jump 24/20" Then @ 13 min mark - 35/26 row cals @ the 16 min mark - EMOM 8 [...]

19 07, 2019

Saturday

By | 2019-07-19T22:30:29+00:00 July 19th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (4 Rounds for reps)Grab a partner for Jacked and Tan Classic Events 1 & 2: 90 second AMRAP of bench press 90 second AMRAP of pull-ups 90 second AMRAP of bench press 90 second AMRAP of C2B Rx Men 185/235lbs Rx Women 95/125lbs Rxish Men 135/185lbs Rxish Women 75/95lbs Scaled [...]

18 07, 2019

Friday

By | 2019-07-18T20:30:27+00:00 July 18th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Snatch (EMOM 6: 3 squat snatches @ 135/95lbs)4 min rest, then @ 10 min mark...B: Clean and Jerk (EMOM 6: 3 squat cleans and jerks @ 165/125lbs)C: Metcon (Time)For time: 50 plate snatches 45/25lbs 40 OH plate step-ups 24/20" 30 plate half moons 40 OH plate squats 50 plate snatches Use [...]

17 07, 2019

Thursday

By | 2019-07-17T20:31:17+00:00 July 17th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10LAX: Metcon (Time)Spend 10 min with [...]

16 07, 2019

Wednesday

By | 2019-07-15T14:31:50+00:00 July 16th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (5 sets of 3 @ 90% of Monday)B: Metcon (AMRAP - Rounds and Reps)3 min on, 1 min off, 5 rounds: 25 DU 15 air squats 10 hang power cleans 135/95lbs 5/3 ring muscle-upsGUT: Metcon (Time)Accumulate AFAP 100 mountain climbers with feet in rings.

15 07, 2019

Tuesday

By | 2019-07-15T14:16:03+00:00 July 15th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Kipping Pull-ups (AMRAP minus 3-5 reps, rest 30 seconds)A2: Tall Kneeling DB Press (AMRAP 45 sec, rest 2 min, x3)B: Metcon (Time)For time: -800m run- 5RFT: 5 T2B 6 Russian KBS 7 push-ups -800m run- 5RFT: 5 T2B 6 Russian KBS 7 push-ups -800m run- 20 min time cap.GUT: Metcon (Time)Accumulate [...]

14 07, 2019

Monday

By | 2019-07-14T19:30:22+00:00 July 14th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (3RM; then 4 more sets of 3 @ 90%)B: Metcon (Weight)Every 2 min for 8 total sets (4 each): 1st - 30/20 cal row 2nd - 1 unbroken set of the complex - 1 power clean + 1 hang squat clean + 1 front squat + 1 thruster + [...]

11 07, 2019

Friday

By | 2019-07-11T19:00:34+00:00 July 11th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Bench Press (Perform each set on a 3 min clock: 1-5-1-10-1-15)Score the set of 15.COACH: Metcon (Calories)Spend 5 min in coach-led group practice on med ball cleans.B: Ledesma (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Parallette Handstand Push-ups 10 Toes-Through-Rings 15 Med Ball Cleans, 20#In honor of Narcotics Detective and [...]

10 07, 2019

Thursday

By | 2019-07-10T21:16:59+00:00 July 10th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B: Metcon (AMRAP - Rounds)4RNFT: 4 [...]