Daily Archives: January 1, 2019

1 01, 2019

Wednesday

By | 2019-01-01T19:45:37+00:00 January 1st, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Linda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightLet's start a new tradition where we perform Linda as the first CFKT workout of the year...GUT: Metcon (AMRAP - Reps)L-sit: 12 sets of 5 sec max compression, rest as needed