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Daily Archives: January 2, 2019

2 01, 2019

Thursday

By | 2019-01-02T20:30:57+00:00 January 2nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B: Metcon (No Measure)10 min LAX [...]

2 01, 2019

Burn Your New Year’s Resolution List

By | 2019-01-02T14:57:16+00:00 January 2nd, 2019|CrossFit Ktown Knoxville|0 Comments

Should burn at around 451 degrees Fahrenheit. The New Year is only a few days young. Why am I telling you to burn your New Year’s resolution (NYR) list? Because, simply, most of you will not succeed so don't waste your time. I do not mean that to be overly harsh or critical. [...]