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Daily Archives: January 3, 2019

3 01, 2019

Friday

By | 2019-01-03T20:15:46+00:00 January 3rd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Double KB Front Rack Reverse Lunges (20-16-12-8 building, but light (total steps))B: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 300/250m row Max rep set T2B Score rounds completed + total # of T2B repsXTRA: Metcon (AMRAP - Reps)10 sets of 5 sec hold best bent arm frog stand