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Daily Archives: January 6, 2019

6 01, 2019

Monday

By | 2019-01-06T19:16:23+00:00 January 6th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bent Arm Frog Stand (5x10-20 sec)A2: Seated Straight Leg Piked Leg Lifts (5x5-10)B1: Deadlift (Build to tough TnG 7 in 4 sets or less)B2: Single Arm DB Press + Push Press (4 sets of 4+8 each arm)C: Metcon (5 Rounds for time)Every 3 min for 5 sets: 9 box jumps 24/20" [...]