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Daily Archives: January 7, 2019

7 01, 2019

Tuesday

By | 2019-01-08T09:46:12+00:00 January 7th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (20-5-10-3-5-1)Think of this as 2 individual waves. The 20-10-5 should increase as you go, the 5-3-1 should increase as you go. But they happen concurrently.B: Metcon (3 Rounds for time)Running clock: @ 0:00 - 30 power cleans 95/65lbs 30 cal row @ 5:00 - 20-10 of power cleans 95/65lbs [...]