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Daily Archives: January 8, 2019

8 01, 2019

Wednesday

By | 2019-01-06T19:16:24+00:00 January 8th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Push Press (7-7-7-5 TnG if capable)B: Metcon (AMRAP - Rounds and Reps)AMRAP 8: 30 DU 15 WB 20/14lbs 10 T2B Rest 2 min AMRAP 8 (Quality): 30 sec/side star plank 20 v-ups 30 sec/side glute bridge w/ foot elevated on medball Rest 2 min @ 20:00 complete for time: 75m heavy [...]