Daily Archives: January 9, 2019

9 01, 2019

Thursday

By | 2019-01-06T19:16:27+00:00 January 9th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)Every 2 min for 8 total sets (4 each): A1 - Supinated chin over bar hold AMSAP-3 A2 - Renegade row x20 (total) @ 0:00 perform chin over hold, @ 2:00 perform set of renegade rows, @ 4:00 chin over... Score weight of renegade rows. Note seconds held.B: Metcon (AMRAP [...]