Daily Archives: January 10, 2019

10 01, 2019

Friday

By | 2019-01-06T19:30:49+00:00 January 10th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Snatch (Every 2:30 for 5 sets, building...)Power snatch + below the knee power snatch + hip pocket squat snatchB: Double KB Front Rack Reverse Lunges (Every 2:30 for 4 sets perform 30 sec walking lunge)C: Metcon (AMRAP - Rounds)5-7 sets w/ 15 min cap: 4 alt HAP DB power snatch 8 [...]