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Daily Archives: January 11, 2019

11 01, 2019

Saturday

By | 2019-01-11T20:00:59+00:00 January 11th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Time)For time: 3k row 30 back squats 135/95lbs 30 over the shoulder Dball cleans 2k row 20 back squats 225/155lbs 20 over the shoulder Dball cleans 1k row 10 back squats 275/185lbs 10 over the shoulder Dball cleans Good scale for squats would be roughly 40/60/80% of max.