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Daily Archives: January 13, 2019

13 01, 2019

Monday

By | 2019-01-13T16:30:51+00:00 January 13th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)Every 20 seconds for 8 total minutes: A - 1 strict C2B pull-up, weighted if possible B - 1 strict dip - weighted if possible Scale to toughest jumping pull-up and dip w/ 3 second negative.B: Metcon (4 Rounds for reps)AMRAP 4: 30 BJO 24/20" 15 bar-facing burpees [...]