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Daily Archives: January 14, 2019

14 01, 2019

Tuesday

By | 2019-01-13T16:18:50+00:00 January 14th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bent Arm Frog Stand (10 min - 5 sets of 10-12 seconds - straighter arm?)A2: Piked Hip Raise w/ Feet on Erg Seat (5 sets of 5-10 reps - shoulders over hands)B1: Deadlift (10 min to build to tough set of 5 TnG in 4-5 sets)B2: Single Arm DB Press + [...]