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Daily Archives: January 15, 2019

15 01, 2019

Wednesday

By | 2019-01-13T16:30:53+00:00 January 15th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat + Back Squat (4x7+13 - small build if need be)B: Metcon (2 Rounds for time)@0:00 - 21-15-9 of row cal power snatch 75/55lbs @ 7:00 - 15-12-9 row cal power snatches 75/55lbs Record time for each round. Scale to remain fast with high turnover!GUT: Metcon (AMRAP - Reps)Ring dip [...]